Sign up for this free webinar on how to weave healthy habits into your busy day.
During this webinar, Jen will teach you:
- Why you’ve had a hard time sticking to healthy practices in the past
- How to improve your body image with self care
- How to develop a self care plan that is reasonable, doable and relevant to your life and schedule
- Strategies for easing pain, tension, stress and overwhelm
- Three amazing exercises you can do anywhere as mini movement breaks
Join me at 11 am Eastern on April 10th for the free webinar right here: