10 Forms Of Distorted Thinking That Lead To Depression

I needed to share what I was feeling with you here along with the things I used to get through the depression that had threatened to engulf me. It is my hope that even one person will read this and find what they need to get through it as well.

I needed to share what I was feeling with you here along with the things I used to get through the depression that had threatened to engulf me. It is my hope that even one person will read this and find what they need to get through it as well.

I heard it said once that the only way out of something is to go through it, and now that I am on the other side I pray that I can shine the light so you can find your way through it just a little easier too.

I heard it said once that the only way out of something is to go through it, and now that I am on the other side I pray that I can shine the light so you can find your way through it just a little easier too.

All-or-nothing thinking

You look at things in absolute, black-and-white categories.

Overgeneralization

You view a negative event as a never-ending pattern of defeat.

Mental filter

You dwell on the negatives and ignore the positives.

Discounting the positives

You insist that your accomplishments or positive qualities don’t really count.

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