30 Days to Create a Habit of Happiness

HAPPINESS IS A CHOICE YOU MAKE EVERY DAY Are you a glass half full or half empty person?

This is a great example to illustrate that there are often two sides to any story and that you have a choice in how you view things. And that choice, in turn, determines how happy you feel.

You can choose to see the glass as half empty, focus on the fact that you’re almost done drinking that nice glass of ice tea. With that attitude, you’re more likely to feel a little depressed about your tea.

If on the other hand, you focus on the fact that the glass is still half full and you have plenty of yummy, ice-cold tea to sip on, your mood improves and you’re increasing your happiness.

When you look at it that way, happiness really is a conscious choice you make, at least to a point.

From what I’ve been reading 40% Off your happiness is directly affected by how you think and how you choose to feel. And that’s what the next 30 days are all about.

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