They are a lot of fun, get you out in the fresh air and nature, and they are easily adaptable to almost any age and fitness level.
Hiking and biking are both great ways to get the entire family out there, doing something together.
As your fitness levels improve and everyone gets more comfortable hiking and biking, you can start to tackle longer or more difficult trips.
SAFETY FIRST! IT’S AN IMPORTANT MOTTO TO LIVE BY AS YOU GO OUT EXPLORING.
Dress appropriately and wear shoes with good grip and ankle support for your hikes.
GIVE ALL BICYCLES A GOOD ONCE-OVER BEFORE YOU HIT THE ROAD, PATH OR TRAIL.
Know where you’re going. Know your route well and take a map with you if needed. It’s also a good idea to let someone else know where you’re going.