How Good Nutrition Can Help Your Mood

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It is interesting to learn how much the food we eat can affect our mood.

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I think it’s no accident that since the advent of lots of processed food with added sugar in the Western diet, depression and other mood disorders have dramatically risen.

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Let’s look at a couple of key ingredients and nutrients that have been shown to directly affect our mood!

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OMEGA 3 FATTY ACIDS

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VITAMIN D

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B VITAMINS

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To see all the key ingredients and nutrients, click here!

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How Good Nutrition Can Help Your Mood

It is interesting to learn how much the food we eat can affect our mood.

I think it’s no accident that since the advent of lots of processed food with added sugar in the Western diet, depression and other mood disorders have dramatically risen.

Let’s look at a couple of key ingredients and nutrients that have been shown to directly affect our mood!

Find out more here!

OMEGA 3 FATTY ACIDS

Learn More

It's found in fatty fish and certain seeds and nuts.

VITAMIN D

Learn More

We then to get the blues more in winter when we can’t get outside and get some sun.

B VITAMINS

Learn More

We then to get the blues more in winter when we can’t get outside and get some sun.

To see all the key ingredients and nutrients, click here!

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