How To Keep A Gratitude Journal

Keep a journal to practice gratitude and happiness. Getting in the habit of showing and experiencing more gratitude is one of the most powerful ways to increase your feeling of happiness.

It’s all good and well to resolve to feel more gratitude and become happier. Putting it into action is a little harder said than done.

Thankfully there’s a simple little tool that will help you stay on track – a journal.

A gratitude journal is a wonderful thing and something that can have a surprisingly big positive impact on your life.

Think back on anything that made you happy throughout the day. By listing all the positive things in your life, you’re putting them into the forefront of your mind.

That alone is bound to increase your mood and make you feel happier and more accomplished. Not only will your writing help you right away, as you compose each daily entry, you’re also creating a great memento of your gratitude and happiness journey.

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