How to Lower High Cholesterol
I learned recently that the best ways to lower cholesterol naturally include changing the food you eat, exercising and reducing stress as much as possible.
The last several years I have been doing all kinds of things to take control of my own health and wellness, including changing everything about the way we eat.
EAT TO LIVE, DON’T LIVE TO EAT!
One thing that we have done is remove all processed foods and sugars in all their forms, other than the occasional piece of fruit.
I successfully completed the 21 Day Sugar Fast last month and was thrilled that so many of my friends joined me.
Did you know that sugar is now considered to be 8X more addictive than cocaine!! The withdrawal (detox) is NO JOKE!
But once I got through the first couple days it was so much easier and I was feeling great!
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