Make A Commitment To Cultivate Happiness

What does it mean to be totally committed to something? It often means that you set a goal and then dedicate yourself to do what it takes to reach that goal.

We commit to a relationship when we get married, we commit to a job or a career, and we may be committed to a hobby. But today I want to focus on committing to cultivating HAPPINESS.

The first step to make that happen is to make a commitment to this challenge and to happiness.

This holds true for any new habit you want to ingrain in yourself. The first step is always to commit to it.

From there, it's a matter of daily practice until the new behavior or action has become a true habit. A habit, by the way, is something you do without any conscious thought or effort.

Our journey toward a happier version of ourselves is no different. We have to commit to happiness.

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