I am using this Habit Tracker Printable Worksheet to help me get back on track with my healthy habits once again.
Let’s get started!
I usually set several goals each year, but this year I have chosen to change my focus from setting goals & resolutions to creating new healthy habits instead.
Before something becomes a habit or a routine, it takes a lot of willpower to things happen.
Yes, it will take some willpower, mental energy, and drive at first to create the new healthy habits
But once they are set, it will become automatic like brushing your teeth before bed.
The good thing about living in a state of total wellness is that I know that I can do this again, since I have done it before.
It’s not really about weight loss, although that will happen when I am practicing my healthy habits.
It is about self discipline and maturity.
The free Healthy Habit Tracker that I have made for you includes the worksheet that I am using, as well as a blank one so you can fill in your own healthy habits that you would like to focus on this year.