Stress Kills Happiness – Easy Ways To Destress

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Stress kills happiness if you allow it to take control. But there are some things that we can do to help keep our stress in check, even during the most stressful times.

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GET ENOUGH SLEEP

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MOVE AROUND AND GET SOME EXERCISE

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TAKE SOME “ME” TIME

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PRACTICE PRAYER OR MEDITATION

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If you would like to work on bringing more happiness into your life, click below to JOIN THE HAPPINESS CHALLENGE TODAY.

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Stress Kills Happiness – Easy Ways To Destress

Stress Kills Happiness – Easy Ways To Destress

Stress kills happiness if you allow it to take control. But there are some things that we can do to help keep our stress in check, even during the most stressful times.

GET ENOUGH SLEEP

An easy way to stress less is to make sure you get a good seven to eight hours of sleep at night.

MOVE AROUND AND GET SOME EXERCISE

Without a doubt, the best stress reliever is exercise. Start moving around and burn that stress right out of your system.

TAKE SOME “ME” TIME

Do a few push ups, squats, and jumping jacks to get your energy up with a quick morning routine.

PRACTICE PRAYER OR MEDITATION

Try meditating. Again, you don’t have to spend a lot of time on this. Sitting quietly in prayer or going through a guided meditation once a day can do wonders.

If you would like to work on bringing more happiness into your life, click below to JOIN THE HAPPINESS CHALLENGE TODAY.

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