The Benefits of Exercise on Your Happiness

The Benefits of Exercise on Your Happiness

When you're having a bad day, or are feeling down, the best way to increase your happiness is, maybe, to exercise.

There is a strong link between exercise and an improvement in mood and well-being. Give it a try.

Go for a 30-minute walk whenever you’re feeling depressed and unhappy.

You’ll notice your mood starting to increase throughout the walk. As you get back, you may notice that you’re feeling even happier.

This increase in happiness and well-being after exercise is caused by two different mechanisms in our body.

The first is that exercise causes the release of brain chemicals like endorphins and other mood enhancers. This happens just a few minutes after you work out and the effect can last for a good 12 hours.

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