The Connection Between Doing Stuff And Happiness

We are hard-wired for taking action and getting stuff done. It only makes sense, doesn’t it? Our survival as a society depends on the actions of lots of different people.

Give it a try. The next time you feel down, force yourself to do one little productive thing. Go clean the bathroom, organize your bookshelf, or do a load of laundry.

Then use the accomplishment from that to motivate yourself to get something else done. Keep building on it, and before you know it you’ll notice your mood changing for the better.

If you want to supercharge this experience, go out and do something productive that helps others.

Go work at a soup kitchen for a couple of hours, or help out at your local animal shelter. Offer to babysit for a friend with little kids who haven’t gotten out all week.

Do something that benefits someone else and you'll feel even better than before.

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