Using Essential Oils to Sleep Better

One of the most important things that you can do for your health and wellness is make your sleep time a priority.

THERE ARE A LOT OF WAYS THAT HOME REMEDIES HELP YOU SLEEP, AND ALL OF THEM WILL HELP YOU RELAX AND SHUT DOWN YOUR MIND SO YOU CAN SLEEP.

IS THERE ANYTHING I CAN’T USE MY ESSENTIAL OILS FOR?

I continue to be amazed by the growing list of things I can use essential oils for.

ONE OF THE FIST THING I LEARNED WAS HOW TO USE LAVENDER ESSENTIAL OIL FOR SLEEP SIMPLY BY CREATING A LAVENDER PILLOW SPRAY USING WITCH HAZEL, WATER AND LAVENDER ESSENTIAL OIL.

It turns out that essential oils help you sleep too!

When you are first starting out with essential oils and not sure exactly which one to choose or even what to use essential oils for, I always suggest starting with a high quality lavender essential oil for sleep.

These are the essential oils I personally use every single day.

Essential Oils help kids sleep too!

HOW TO USE LAVENDER ESSENTIAL OIL FOR SLEEP?

Swipe up now to learn more!