Ways to Naturally Increase Morning Energy and Mood

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If you require an energy drink or lots of caffeinated soda to get your morning going or just find yourself feeling sluggish all morning, here are some healthier natural ways to increase your morning energy.

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EXERCISE

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Dance

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CALISTHENICS

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Fitness Video

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Swim

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Ways to Naturally Increase Morning Energy and Mood

Ways to Naturally Increase Morning Energy and Mood

If you require an energy drink or lots of caffeinated soda to get your morning going or just find yourself feeling sluggish all morning, here are some healthier natural ways to increase your morning energy.

EXERCISE

Starting your day off with some form of physical activity is a great way to boost energy and begin on the right foot.

Dance

Put on your headphones to a dance playlist with 3 – 4 songs and dance around your living room.

CALISTHENICS

Do a few push ups, squats, and jumping jacks to get your energy up with a quick morning routine.

Fitness Video

Find your favorite fitness expert on Youtube where they will likely have short 10 minute or less videos of fitness routines to try out in the morning.

Swim

If you have a pool or access to one, throw on your suit and swim laps for ten minutes or so.

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