Ways to Shed a Few Pounds Easily
Here are a few healthy ways to shed a few pounds easily before you head to the beach or pool.
Drinking lots of water is a great way to shed water retention and a few extra pounds, especially if you are replacing sodas and other empty calorie drinks with water.
LOW CARB/HIGH FAT
Limiting your carbohydrate intake, especially complex carbs, will help you to shed pounds quickly.
WALK IT OFF
Walking is a great form of exercise that even beginners can usually integrate into their day. Make it a goal to wake up a half hour early, throw on some running shoes and headphones, and take a walk around your block.
EAT YOUR GREENS
Consuming a significant amount of nutrient rich leafy greens will make a huge difference in your health and weight loss efforts.
DON’T SKIP BREAKFAST
Even if you opt not to drink a green smoothie for breakfast, make sure to not skip breakfast altogether.
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