Ways to Shed a Few Pounds Easily

Here are a few healthy ways to shed a few pounds easily before you head to the beach or pool.

DRINK WATER

Drinking lots of water is a great way to shed water retention and a few extra pounds, especially if you are replacing sodas and other empty calorie drinks with water.

LOW CARB/HIGH FAT

Limiting your carbohydrate intake, especially complex carbs, will help you to shed pounds quickly.

WALK IT OFF

Walking is a great form of exercise that even beginners can usually integrate into their day. Make it a goal to wake up a half hour early, throw on some running shoes and headphones, and take a walk around your block.

EAT YOUR GREENS

Consuming a significant amount of nutrient rich leafy greens will make a huge difference in your health and weight loss efforts.

DON’T SKIP BREAKFAST

Even if you opt not to drink a green smoothie for breakfast, make sure to not skip breakfast altogether.

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