What Makes You Happy? The Secret To Discovery
Think about the simple little things that put a smile on your face. It could be a person, a thing, an experience, an action, a song… the list goes on and on.
An easy way to increase our overall happiness and contentment is to simply do something that makes us happy every single day. During this challenge that’s something, you should work on.
I want you to make a list of things that make you happy.
Don’t overthink this. Don’t try to come up with an organized and categorized list. Instead, simply start brainstorming and jot things down. Don’t feel pressured to come up with everything all at once.
Let’s start with the big ones that make us happy. What people in your life make you happy? What things that you own bring you joy? And what hobbies bring you lots of happiness?
Think big here and pick what has the biggest impact on your mood. This could also include things like what gestures or actions put a big smile on your face. Places are another great addition. Maybe you’re happiest at the beach.
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