Why Getting Enough Sleep May Be The Key To Happiness

Sleep is important for your health, well-being, and how alert you are.

Not getting a good night’s sleep can impact your performance during the day. Chronic lack of sleep can cause all sorts of health issues and even weight gain. It can also lead to depression.

In other words, not getting the sleep you need makes you feel bad.

On the flip side, making sure you get sufficient rest can help you feel more energized. You get more done which boosts your self-confidence and in turn your overall happiness. Making sure you get your beauty rest makes a lot of sense then.

I’m sure you’ve seen this in action. When we don't sleep well or don't get a chance to get enough rest, we end up grumpy and agitated. Our stress levels go way up which in turn makes us feel worse.

We don’t get our work done, we start to feel depressed and that in turn leads to more sleepless nights. It’s a vicious cycle.

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