Baked Brussel Chips
These baked brussel chips are simple and delicious!
Servings: 4
Calories: 112kcal
Ingredients
- 1 lb 1 lb Bag of brussel sprouts
- 2 tbsp 2 tbsp olive oil
- 1/4 tsp 1⁄4 tsp black pepper
- 1/4 tsp 1⁄4 tsp salt
- 1/4 tsp 1⁄4 tsp garlic powder
- 1⁄4 fresh lemon squeezed
Instructions
- Preheat oven to 400°
- Wash and cut ends off brussel sprouts, removing outer leaves.
- Peel leaves off individually as much as possible, retaining small brussels as well.
- It helps to trim away more of the core to get additional leaves off.
- Gather all leaves and remaining small brussels in a pan or bowl.
- Gently using fingers or wooden spoon, massage olive oil onto leaves.
- Repeat this process with salt, pepper, and garlic powder.
- Spread brussels on parchment lined or ungreased baking pan.
- Bake for 5-8 minutes, depending on desired crispness.
- Edges will crisp and brown quickly.
Video
Nutrition
Calories: 112kcal | Carbohydrates: 10g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 174mg | Potassium: 441mg | Fiber: 4g | Sugar: 3g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 48mg | Iron: 2mg