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5
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Cookies & Cream Keto Bomb
This Cookies and Cream Fat Bomb recipe is delicious.
Prep Time
20
minutes
mins
Cook Time
1
hour
hr
30
minutes
mins
Course:
Candy/Dessert
Cuisine:
American
Keyword:
cookies, fat bomb, keto
Servings:
8
Calories:
29
kcal
Author:
Kristie Sawicki
Ingredients
1/2
a cup of Coconut Oil
2
Scoops of Cookies and Cream Protein Powder
1/2
a cup of Almond Flour
2
tablespoons
of Cocoa Powder
2-3
tablespoons
of Swerve Confectioners Sugar
1/2
a teaspoon of Instant Coffee
1/4
a teaspoon of Kosher Salt
2
tablespoons
of Melted Butter
Grass Fed is best.
Mold Trays
Instructions
Start by placing your coconut oil and protein powder in a sauce pan.
Heat up, stirring frequently, until thick liquid consistency. You can add a few more tablespoons of coconut oil if mixture is too thick.
Pour melted mixture into molds, filling 3/4 of the way full, as shown.
Place in freezer for 30 minutes.
Next toast your almond flour in a HOT skillet. Tossing frequently until golden brown.
Place you toasted flour, cocoa powder, swerve, coffee, and salt into a large mixing bowl. Mix well.
Slowly add your melted butter, stirring mixture until it is the consistency of wet sand.
Pack your crumb mixture into the molds to fill them the rest of the way up, as shown.
Place molds in the freezer for one hour.
Remove fat bombs from molds.
Store in freezer until ready to eat.
Serve and enjoy!
Video
Notes
Enjoy these fat bombs whenever you need a sweet treat.
Nutrition
Calories:
29
kcal
|
Carbohydrates:
5
g
|
Protein:
1
g
|
Fat:
3
g
|
Saturated Fat:
2
g
|
Cholesterol:
8
mg
|
Sodium:
25
mg
|
Potassium:
19
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
87
IU
|
Calcium:
2
mg
|
Iron:
1
mg