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baked Brussel sprouts on while plate
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5 from 1 vote

Baked Brussel Chips

These baked brussel chips are simple and delicious!
Servings 4
Calories 112kcal

Ingredients

  • 1 lb 1 lb Bag of brussel sprouts 
  • 2 tbsp 2 tbsp olive oil
  • 1/4 tsp 1⁄4 tsp black pepper
  • 1/4 tsp 1⁄4 tsp salt
  • 1/4 tsp 1⁄4 tsp garlic powder
  • 1⁄4 fresh lemon squeezed

Instructions

  • Preheat oven to 400°
  • Wash and cut ends off brussel sprouts, removing outer leaves. 
  • Peel leaves off individually as much as possible, retaining small brussels as well.
  • It helps to trim away more of the core to get additional leaves off.
  • Gather all leaves and remaining small brussels in a pan or bowl.
  • Gently using fingers or wooden spoon, massage olive oil onto leaves.
  • Repeat this process with salt, pepper, and garlic powder.
  • Spread brussels on parchment lined or ungreased baking pan.
  • Bake for 5-8 minutes, depending on desired crispness.
  • Edges will crisp and brown quickly.

Video

Nutrition

Calories: 112kcal | Carbohydrates: 10g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 174mg | Potassium: 441mg | Fiber: 4g | Sugar: 3g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 48mg | Iron: 2mg