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chocolate sea salt bars
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5 from 1 vote

Chocolate Sea Salt Bars

Homemade Larabar recipe.
Servings 6
Calories 2884kcal


  • 1 Cup Almonds
  • 1 Cup Pecans
  • 1 ¼ Cups Egg White Protein Powder
  • 1 lb Dates – pitted
  • ½ Cup Cocoa Powder
  • Coarse Sea Salt


  • Line the 9x13 dish with parchment paper and set aside.
  • Add nuts, egg white powder, and cocoa powder to the food processor.
  • Cut the pitted dates into fourths so it’s easier for the food processor to do its job. Add the chopped dates to the food processor bowl.
  • Let the food processor run for 1-2 minutes, occasionally stopping to scrape down the lid and sides.
  • Once fully combined the mixture will appear mealy but will stick together when pressed.
  • Pour the mixture into the lined dish.
  • Use your hands to flatten and level the mixture. Press very firmly so that all the ingredients bind together.
  • Sprinkle coarse sea salt on top and press the granules into the mixture.
  • Cover and place in freezer for 1-2 hours before slicing.


After you slice the bars you can cut up the parchment paper and place it between bars so they don’t stick together. 
Store in the freezer.


Calories: 2884kcal | Carbohydrates: 410g | Protein: 59g | Fat: 150g | Saturated Fat: 15g | Sodium: 20mg | Potassium: 5045mg | Fiber: 78g | Sugar: 298g | Vitamin A: 55IU | Vitamin C: 3mg | Calcium: 679mg | Iron: 18mg