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chocolate sea salt bars
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5 from 1 vote

Chocolate Sea Salt Bars

Homemade Larabar recipe.
Prep Time10 minutes
Cook Time2 hours
Course: Dessert/Snack
Cuisine: American
Servings: 6
Calories: 2884kcal

Equipment

  • Parchment Paper
  • 9 x 13 Dish
  • Large Food Processor

Ingredients

  • 1 Cup Almonds
  • 1 Cup Pecans
  • 1 ¼ Cups Egg White Protein Powder
  • 1 lb Dates – pitted
  • ½ Cup Cocoa Powder
  • Coarse Sea Salt

Instructions

  • Line the 9x13 dish with parchment paper and set aside.
  • Add nuts, egg white powder, and cocoa powder to the food processor.
  • Cut the pitted dates into fourths so it’s easier for the food processor to do its job. Add the chopped dates to the food processor bowl.
  • Let the food processor run for 1-2 minutes, occasionally stopping to scrape down the lid and sides.
  • Once fully combined the mixture will appear mealy but will stick together when pressed.
  • Pour the mixture into the lined dish.
  • Use your hands to flatten and level the mixture. Press very firmly so that all the ingredients bind together.
  • Sprinkle coarse sea salt on top and press the granules into the mixture.
  • Cover and place in freezer for 1-2 hours before slicing.

Video

Notes

After you slice the bars you can cut up the parchment paper and place it between bars so they don’t stick together. 
Store in the freezer.

Nutrition

Calories: 2884kcal | Carbohydrates: 410g | Protein: 59g | Fat: 150g | Saturated Fat: 15g | Sodium: 20mg | Potassium: 5045mg | Fiber: 78g | Sugar: 298g | Vitamin A: 55IU | Vitamin C: 3mg | Calcium: 679mg | Iron: 18mg