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Omelet Breakfast Bites Recipe
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4.25 from 4 votes

Omelet Breakfast Bites

These bite size omelets are easy to make and keep in the freezer.
Prep Time5 mins
Cook Time35 mins
Course: Breakfast
Cuisine: American
Keyword: eggs, omelet
Servings: 6
Calories: 197kcal


  • 36 Tater Tots
  • 1/2 cup diced Ham
  • 1/2 cup diced Peppers
  • 7 Eggs
  • 1/4 cup Milk
  • 1/4 cup shredded Cheddar Cheese
  • Salt to taste
  • Pepper to taste


  • Preheat oven to 400.
  • Grease a muffin pan liberally. These tend to stick, so you can also use a cupcake liner, but add 5 minutes to 20 minute cook time.
  • Place 3 frozen tater tots in the bottom of each muffin tin and bake for 10 minutes.
  • Remove and press the tots down to form a base using a glass or measuring cup.
  • Return to oven and bake for 5 more minutes.
  • Remove from oven.
  • Reduce oven temperature to 350.
  • Top each cup with about 1/2 tablespoon of diced ham and 1/2 tablespoon of diced peppers.
  • Whisk together the eggs and milk and pour the mixture into each muffin tin nearly to the top.
  • Sprinkle each with a little shredded cheese.
  • Bake for 20 minutes or until egg is cooked.



Calories: 197kcal | Carbohydrates: 15g | Protein: 11g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 198mg | Sodium: 464mg | Potassium: 251mg | Fiber: 1g | Sugar: 1g | Vitamin A: 349IU | Vitamin C: 14mg | Calcium: 67mg | Iron: 1mg