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+ servings
A plate of food, with Egg and cheese and veggies
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5 from 1 vote

Egg Muffins

These delicious breakfast egg muffins are a simple and super yummy way to start the day.
Prep Time20 mins
Cook Time25 mins
Course: Breakfast
Cuisine: American
Keyword: eggs, onion, spinach, tomato
Servings: 6
Calories: 173kcal


  • 10 Eggs
  • 1/4 cup skim milk
  • 1 cup Baby Spinach
  • 3/4 cup Cherry Tomatoes
  • 1/2 cup Onions
  • Dash salt and pepper
  • 1/2 cup diced Avocado for garnish
  • 1/2 cup Feta cheese for garnish
  • 1/2 cup Diced Tomatoes for garnish
  • Minced dill for garnish


  • Preheat your oven to 350 degrees.
  • Spray a cupcake pan with a non-stick spray.
  • Use a large bowl and add your eggs, milk, salt, and pepper. Stir to combine.
  • Begin to dice your onions into small bits.
  • Dice your tomatoes into quarters.
  • Roughly chop your spinach into halves.
  • Add your spinach, onions, and tomatoes.
  • Add all of your vegetables into your egg mix and stir to combine.
  • Pour out your egg mixture into the muffin pans equally into 12 parts.
  • Bake your egg muffins for 20 to 25 minutes.
  • Remove from the oven and let settle for 5 minutes.
  • Remove each muffin from the pan and top with garnishments.



Calories: 173kcal | Carbohydrates: 5g | Protein: 12g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 284mg | Sodium: 256mg | Potassium: 303mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1151IU | Vitamin C: 10mg | Calcium: 125mg | Iron: 2mg