Elderberry Syrup is the best home remedies for cold and flu and works great for keeping your immune system strong, to fight off any germs you might come into contact over the next several months.
The most important thing to keep in mind when making your own syrup from dried elderberries is to choose the best ingredients from the start.
TIPS FOR MAKING ELDERBERRY SYRUP
When adding the honey make sure the liquid is warm, but not hot. You do not want to kill off the antibacterial properties of the honey!
HOW MUCH ELDERBERRY SYRUP TO TAKE?
The most important thing to think about when using elderberry syrup is that it is something you want to take every single day.
ELDERBERRY SYRUP DOSAGE
Take 2 teaspoonfuls daily to boost your immune system and ward off the flu and colds. (½ to 1 teaspoonful for children).
It’s also been used as a treatment for: – Constipation – Joint and muscle pain – Headaches