Several years ago, after a few health scares, I decided I needed to learn all that I could about different things I could do to support my health and avoid future possible health scares.

I eliminated things that were causing my body to rebel against me and my cells to go rogue, and began replacing things I would buy at the drug store with products I could easily make at home without all of the dangerous ingredients.

EVERY ESSENTIAL OIL I USE IS A BAD CHEMICAL INGREDIENT THAT I AM NOT USING.

Essential Oils are pretty amazing, but there are just a few things you need to know about them to ensure you have the most success adding them into your health and wellness routine.

WHAT ARE ESSENTIAL OILS?

Essential Oils are the volatile liquids and aromatic compounds that are distilled or pressed from plants.

HOW TO USE ESSENTIAL OILS

Topically – Apply directly to your skin on the desired areas using 1-3 drops of oil. Some areas to use essential oils include: feet, outside of ears, wrists, neck and skull.

Aromatically – Just inhaling the essential oils can offer so many health benefits. I use a diffuser to put the essential oils in the air. You can also smell directly from the bottle or place a few drops on a cotton ball and place it near an air vent in you home or car.

Internally – There are some essential oils that you can take internally which means in food, water or in a vegetable capsule. Make sure to read the label on your essential oil bottle before consuming to see if it is labeled as a dietary supplement.

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