Several years ago, after a few health scares, I decided I needed to learn all that I could about different things I could do to support my health and avoid future possible health scares.
I eliminated things that were causing my body to rebel against me and my cells to go rogue, and began replacing things I would buy at the drug store with products I could easily make at home without all of the dangerous ingredients.
EVERY ESSENTIAL OIL I USE IS A BAD CHEMICAL INGREDIENT THAT I AM NOT USING.
Essential Oils are pretty amazing, but there are just a few things you need to know about them to ensure you have the most success adding them into your health and wellness routine.
HOW TO USE ESSENTIAL OILS
Aromatically – Just inhaling the essential oils can offer so many health benefits. I use a diffuser to put the essential oils in the air. You can also smell directly from the bottle or place a few drops on a cotton ball and place it near an air vent in you home or car.
Internally – There are some essential oils that you can take internally which means in food, water or in a vegetable capsule. Make sure to read the label on your essential oil bottle before consuming to see if it is labeled as a dietary supplement.