3 Gardens You Can Grow to Combat Stress

Stress relief from the garden can come from flowers, a beautiful and relaxing butterfly garden or a food garden so you can enjoy nature’s bounty on your table in exciting and delicious recipes.

Getting outdoors in the warm sunshine and communing with nature by helping plants grow and provide beauty or harvest can be relaxing and a healthy way to exercise.

FLOWER GARDENS

The rewards you get from a flower garden range from the scene of blooming flowers, the scent and the harvest for your own personal use.

LAVENDER

Certain flowers, such as lavender (an herb) are commonly used in aromatherapy for stress relief.

BUTTERFLY GARDENS

A butterfly garden not only brings beauty, but the added benefit of observing gorgeous butterflies flying from flower to flower.

FOOD GARDENS

A food garden can bring beauty to containers or outdoor garden spaces and add healthy vegetables to your table.

HEALTH BENEFITS

Choosing any one or all of the above garden types ensures you get needed sunshine to increase serotonin and melatonin levels in the brain.

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