Don’t think you’re addicted? Maybe you don’t think it can be that bad? Try quitting it. For 21 days to be exact. The withdraw is for real when you quit sugar.

Spend 21 days eating all kinds of great foods while your body physically and mentally detoxes from the sugar that is slowly destroying all systems of the body from the inside out.

21 DAY SUGAR DETOX FOOD LIST

If you spend some time planning your menu each week and prepping your food you will have no reason to fail, unless you just give up.

21 DAY SUGAR DETOX MEAL PLAN

When you are on a 21 day sugar free diet, it’s easy to just eat eggs for breakfast and salads, soups or leftovers for lunch.

21 DAY JUMPSTART DIET

This is when I like to use this 21 day jump start diet as a way to restart. I will take 21 days to eat sugar free and break off my addiction to sugar again.

21 DAY SUGAR DETOX RESULTS

I am lighter by about 35 pounds since I first went sugar free, but that is not the best part. I feel better, I have SO much more energy and I don’t feel like I am in pain all the time now.

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