Stress is something that seems unavoidable in today’s fast paced world. While the human body is built to adapt to and handle short term stress well, it is not able to handle the effects .
Everyone needs time to relax. It is important that everyone get at least a few minutes of relaxation time each day.
If one is always sure to think positive thoughts then they will be more likely to be happy in life. This happiness can really carry over to helping them feeling less stressed.
SPEND TIME IN PRAYER OR MEDITATION
Spending time in prayer or meditation is something that can be soothing and help one with being able to reduce their stress.
Turning the home into a sanctuary that is void of the stress that is felt outside of the home will help the home to be less stressful as a whole.
DOING ONE THING AT A TIME
The idea is that if one is able to focus completely on the task at hand that they will be more present in this task which means that they will do a better job therefore reducing stress as a whole.