This Elderberry Syrup Recipe is one you will want to have in your wellness toolbox to keep you and your family in optimal health.


– dried elderberries – filtered water – cinnamon stick – whole cloves – grated fresh ginger – lemon – raw honey

Place water, berries, cinnamon, cloves, ginger into a saucepan. Give the lemon a squeeze into the liquid then drop it in, rind and all.


Bring to a boil, then immediately reduce heat to a simmer. Simmer for about 45 minutes, or until liquid has reduced to about half its original volume.

Remove pot from heat. Mash the berries with back of a spoon or a potato masher to squeeze any juices out of them.

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