ELDERBERRY  SYRUP

This Elderberry Syrup Recipe is one you will want to have in your wellness toolbox to keep you and your family in optimal health.

This Elderberry Syrup Recipe is one you will want to have in your wellness toolbox to keep you and your family in optimal health.

INGREDIENTS

– dried elderberries – filtered water – cinnamon stick – whole cloves – grated fresh ginger – lemon – raw honey

Place water, berries, cinnamon, cloves, ginger into a saucepan. Give the lemon a squeeze into the liquid then drop it in, rind and all.

INSTRUCTIONS

Bring to a boil, then immediately reduce heat to a simmer. Simmer for about 45 minutes, or until liquid has reduced to about half its original volume.

Remove pot from heat. Mash the berries with back of a spoon or a potato masher to squeeze any juices out of them.

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