You know King David, a man after God’s own heart, spent many verses in the Psalms being pretty real and honest with his depression. And God always saw him through it.
Fear and shame over what others will think if they knew how you felt or thought can be powerful when left unchecked.
Make sure you are taking care of yourself with enough sleep, exercise, healthy food, and proper hygiene.
Limit the activities that cause undue stress. Learning to say no is a HUGE tool that we all need to practice using more!
Find activities that you love to do and help you relax. Maybe try taking a walk, reading a book, take a hot bath, listen to music, or watching a movie.