It is interesting to learn how much the food we eat can affect our mood.

We look for ways to increase happiness in a variety of different ways when the simplest solution may be to change what we eat.

OMEGA 3 FATTY ACIDS

If you end up with way more omega 6 than omega 3 (which is often the case in a diet that consists of lots of processed foods), one of the side effects is depression.

VITAMIN D

We then to get the blues more in winter when we can’t get outside and get some sun. A big reason for this drop in mood is a lack of vitamin D.

B VITAMINS

Being happy takes energy and a key ingredient in making sure we get the energy we need from our foods are B vitamins.

MAGNESIUM

Lack of magnesium can cause insomnia and i don’t have to tell you how important a good night’s sleep is to your overall well-being.

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