5 Tips For Getting A Better Sleep

I spent a lot of years feeling like I was constantly walking around in a state of exhaustion.

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5 Tips For Getting A Better Sleep

savingdollarsandsense.com

I spent a lot of years feeling like I was constantly walking around in a state of exhaustion.

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Now I know that there are things I can do that will help me to naturally increase my morning energy levels I find that I am relying much less on caffeine to get me through the day.

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Here are five simple suggestions that are known to help improve sleep. If these don’t help, consult your physician for further advice.

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EARPLUGS

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For many, even a faint background noise is all it takes to bring us out of sleep. If you suffer from this problem, one of the easiest solutions is to try out earplugs.

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REGULAR SLEEP PATTERN

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Try to create the right environment in which to sleep. Ideally, that means you should sleep in a place with as few distractions as possible. Make the bedroom about sleep and nothing else.

THE RIGHT ENVIRONMENT

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Another important thing to remember is that sleep should be prepared for. Don’t wait until you’re ready to drop before you stop all activities and rest your head.

PREPARE FOR SLEEP

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Ideally, you should have at least an hour before going to sleep in which to wind down.

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