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Omelet Breakfast Bites Recipe

These Omelet Breakfast Bites are so easy to make ahead and have on hand for a quick individual breakfast.

Omelet Breakfast Bites Recipe

They can easily be frozen and heated in the microwave for a minute or two.

Ingredients for Omelet Breakfast Bites.

Gather these ingredients to make your Omelet Bites.

Then scroll down for full Omelet Bites Recipe Measurements and instructions on creating this recipe – including a full recipe card that you can print for free that helps you shop and create easily in your kitchen!

Omelet Bites Ingredients

  • Tater Tots
  • Ham
  • Peppers
  • Eggs
  • Milk
  • Cheddar Cheese
  • Salt to taste
  • Pepper to taste

How to Make Omelet Bites

Preheat oven to 400.

Grease a muffin pan liberally. These tend to stick, so you can also use a cupcake liner, but add 5 minutes to 20 minute cook time.

Place 3 frozen tater tots in the bottom of each muffin tin and bake for 10 minutes.

Tater tots in muffin pan for Omelet Breakfast Bites Recipe

Remove and press the tots down to form a base using a glass or measuring cup.

Return to oven and bake for 5 more minutes.

Remove from oven.

Reduce oven temperature to 350.

Top each cup with about 1/2 tablespoon of diced ham and 1/2 tablespoon of diced peppers.

Pouring egg into muffin pan with ham and peppers.

Whisk together the eggs and milk and pour the mixture into each muffin tin nearly to the top.

Sprinkle each with a little shredded cheese.

Bake for 20 minutes or until egg is cooked.

Shredded cheese on top of omelet mixture.
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Omelet Breakfast Bites Recipe

Omelet Breakfast Bites

Kristie Sawicki
These bite size omelets are easy to make and keep in the freezer.
4.25 from 4 votes
Prep Time 5 minutes
Cook Time 35 minutes
Course Breakfast
Cuisine American
Servings 6
Calories 197 kcal

Ingredients
  

  • 36 Tater Tots
  • 1/2 cup diced Ham
  • 1/2 cup diced Peppers
  • 7 Eggs
  • 1/4 cup Milk
  • 1/4 cup shredded Cheddar Cheese
  • Salt to taste
  • Pepper to taste

Instructions
 

  • Preheat oven to 400.
  • Grease a muffin pan liberally. These tend to stick, so you can also use a cupcake liner, but add 5 minutes to 20 minute cook time.
  • Place 3 frozen tater tots in the bottom of each muffin tin and bake for 10 minutes.
  • Remove and press the tots down to form a base using a glass or measuring cup.
  • Return to oven and bake for 5 more minutes.
  • Remove from oven.
  • Reduce oven temperature to 350.
  • Top each cup with about 1/2 tablespoon of diced ham and 1/2 tablespoon of diced peppers.
  • Whisk together the eggs and milk and pour the mixture into each muffin tin nearly to the top.
  • Sprinkle each with a little shredded cheese.
  • Bake for 20 minutes or until egg is cooked.

Video

Nutrition

Calories: 197kcalCarbohydrates: 15gProtein: 11gFat: 10gSaturated Fat: 3gCholesterol: 198mgSodium: 464mgPotassium: 251mgFiber: 1gSugar: 1gVitamin A: 349IUVitamin C: 14mgCalcium: 67mgIron: 1mg

Nutritional information is automatically calculated with ingredients and serving size and may not be accurate. Please always double check with your own nutritional apps as well.

Did you make this recipe? Please leave me a comment below, I would love to hear how you liked it (or not lol) Share a photo with me @KRISTIESAWICKI or tag #SAVINGDOLLARS!
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