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Delicious Breakfast Egg Muffins

These delicious breakfast egg muffins are a simple and super yummy way to start the day.

A plate of food, with Egg and cheese and veggies

All you need are a few ingredients and you’ll be enjoying warm, homemade egg muffins straight from the oven.

Top with a little bit of sour cream or salsa, and you’re about to treat your taste buds with ease.

If you like this recipe, you’ll also enjoy these Avocado Deviled Eggs.

Delicious Breakfast Egg Muffins

I’m always amazed at how everything nowadays that is served for breakfast is just loaded down with sugar.

And don’t get me wrong, I love a good Cinnamon Roll Recipe just like the next person…but sometimes, I crave something just a bit more hearty and healthy.

This is where this simple egg muffin recipe really works out well.

Not only are there vegetables “hidden” inside, but they’re handy to whip up and also fun to eat with your hands, too.

These are great to make for overnight guests or cook up and have some frozen for later.

Gather these ingredients to make your Egg Muffins.

Then scroll down for full Egg Muffin Recipe Measurements and instructions on creating this recipe â€“ including a full recipe card that you can print for free that helps you shop and create easily in your kitchen!

Egg Muffins Ingredients

  • Eggs
  • Milk
  • Baby Spinach
  • Cherry Tomatoes
  • Onions
  • Dash salt and pepper
  • Avocado for garnish
  • Feta cheese for garnish
  • Diced Tomatoes for garnish
  • Minced dill 

How to make these homemade egg muffins

Preheat your oven to 350 degrees.

Spray a cupcake pan with a non-stick spray.

Use a large bowl and add your eggs, milk, salt, and pepper. Stir to combine.

A bowl full of eggs and milk to make a delicious egg muffin breakfast.

Begin to dice your onions into small bits. 

Dice your tomatoes into quarters. 

Roughly chop your spinach into halves.

Add your spinach, onions, and tomatoes.

A bowl of food including eggs, milk, onions, and spinach to make a delicious egg muffin breakfast.

Add all of your vegetables into your egg mix and stir to combine.

Pour out your egg mixture into the muffin pans equally into 12 parts.

The egg muffin mixture in muffin tins.

Bake your egg muffins for 20 to 25 minutes.

Remove from the oven and let settle for 5 minutes.

Remove each muffin from the pan and top with garnishments.

Cooked and garnished egg muffin breakfast with avocados, tomatoes, and cheese.

If you enjoy this spinach egg muffin recipe, check out these other great options as well:

homemade recipes library
A plate of food, with Egg and cheese and veggies

Egg Muffins

Kristie Sawicki
These delicious breakfast egg muffins are a simple and super yummy way to start the day.
5 from 1 vote
Prep Time 20 minutes
Cook Time 25 minutes
Course Breakfast
Cuisine American
Servings 6
Calories 173 kcal

Ingredients
  

  • 10 Eggs
  • 1/4 cup skim milk
  • 1 cup Baby Spinach
  • 3/4 cup Cherry Tomatoes
  • 1/2 cup Onions
  • Dash salt and pepper
  • 1/2 cup diced Avocado for garnish
  • 1/2 cup Feta cheese for garnish
  • 1/2 cup Diced Tomatoes for garnish
  • Minced dill for garnish

Instructions
 

  • Preheat your oven to 350 degrees.
  • Spray a cupcake pan with a non-stick spray.
  • Use a large bowl and add your eggs, milk, salt, and pepper. Stir to combine.
  • Begin to dice your onions into small bits.
  • Dice your tomatoes into quarters.
  • Roughly chop your spinach into halves.
  • Add your spinach, onions, and tomatoes.
  • Add all of your vegetables into your egg mix and stir to combine.
  • Pour out your egg mixture into the muffin pans equally into 12 parts.
  • Bake your egg muffins for 20 to 25 minutes.
  • Remove from the oven and let settle for 5 minutes.
  • Remove each muffin from the pan and top with garnishments.

Video

Nutrition

Calories: 173kcalCarbohydrates: 5gProtein: 12gFat: 12gSaturated Fat: 4gCholesterol: 284mgSodium: 256mgPotassium: 303mgFiber: 1gSugar: 3gVitamin A: 1151IUVitamin C: 10mgCalcium: 125mgIron: 2mg

Nutritional information is automatically calculated with ingredients and serving size and may not be accurate. Please always double check with your own nutritional apps as well.

Did you make this recipe? Please leave me a comment below, I would love to hear how you liked it (or not lol) Share a photo with me @KRISTIESAWICKI or tag #SAVINGDOLLARS!
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5 from 1 vote (1 rating without comment)

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