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Instant Pot Pumpkin Puree Recipe

If you love pumpkin recipes that use pumpkin puree, get ready to fall in love with this Instant Pot Pumpkin Puree recipe.

It’s so simple, it literally might be one of the easiest recipes you’ll ever make.

It’s perfect for all of your favorite pumpkin recipes, scroll down for some of my favorite recipes to make with my homemade pumpkin puree.

Don’t forget to check out this Easy Pumpkin Spice Latte Recipe as well!

Instant pot Pumpkin Puree

Pumpkin Puree Recipe

There’s something about pumpkin that just makes tummies happy.

Maybe it’s that it means fall is here and the leaves are turning…or that Halloween is right around the corner.

Whatever the reason, pumpkin is delicious and quite nutritious to eat.

And when you’re looking for something that’s a bit sweet without being jam-packed full of sugar, this Instant Pot Pumpkin Puree is a total winning choice.

The great news? You’re Instant Pot does all the hard work for you.

You literally get to add the ingredients and kick up your feet.

Don’t have an Instant Pot? That is okay, you can also make it in your oven using this recipe.

Several pumpkins on a table together.

Pumpkin Puree Ingredients

  • Pie pumpkin
  • Water, for instant pot

How to Make Mashed Pumpkin Puree

Step 1: Add water to the inner pot. Place pumpkin on a trivet in the inner pot.

Step 2: Remove stem if needed so it doesn’t touch the inside of the lid.

adding pumpkin to the Instant Pot

Step 3: Close the instant pot lid and turn pressure valve to seal.

Step 4: Cook on manual high pressure for 13 minutes. 

Step 5: Allow for a natural pressure release.

Step 6: Carefully remove the pumpkin from the Instant Pot.

Step 7: Remove peels.

Step 8: Use a blender to puree the pumpkin to a smooth consistency.

pureeing the pumpkin

Store in an airtight container in refrigerator and use within a couple of days or freeze.

Instant Pot pumpkin puree
What is pumpkin puree?

Pumpkin puree is a thick, orange-colored puree made from cooked pumpkin seeds. Pumpkin puree can be used for cooking, baking, and for making soup.

Can you freeze pumpkin puree?

Yes, you can freeze pumpkin puree. You want to keep it frozen until you plan to use it for baking pies, breads, or other dishes requiring it. Pumpkin puree will last longer if kept refrigerated instead of freezing.

What to do with pumpkin puree?

Pumpkin puree can be used for baking, such as cakes and breads; it can also be added to soups, sauces, ice cream and other desserts.

How long is pumpkin puree good in the fridge?

Pumpkin puree will keep for about three days at room temperature. If you want it to last longer, cool down the container with cold water and place in the refrigerator. You can also freeze it in an airtight container or freezer bag. For safety reasons, don’t thaw it before using.

What to make with pumpkin puree

If you delicious pumpkin recipes, make certain to check out these great options:

homemade recipes library
Instant pot Pumpkin Puree

Instant Pot Pumpkin Puree

Kristie Sawicki
This Instant Pot Pumpkin Puree is the perfect fall treat.
5 from 1 vote
Prep Time 5 minutes
Cook Time 13 minutes
Course Recipe
Cuisine American
Servings 12
Calories 29 kcal

Equipment

  • Instant Pot

Ingredients
  

  • 1 1 small pumpkin pie pumpkin
  • 1 c 1 cup water, for instant pot

Instructions
 

  • Add water to the inner pot. Place pumpkin on a trivet in the inner pot. Remove stem if needed so it doesn’t touch the inside of the lid.
  • Close the instant pot lid and turn pressure valve to seal. Cook on manual high pressure for 13 minutes. 
  • Allow for a natural pressure release.
  • Carefully remove the pumpkin from the Instant Pot. Remove peels. Use a blender to puree the pumpkin to a smooth consistency.
  • Store in an airtight container in refrigerator and use within a couple of days or freeze.

Video

Notes

You can easily freeze your pumpkin puree in a freezer bag until you are ready to use it.

Nutrition

Calories: 29kcalCarbohydrates: 7gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 2mgPotassium: 385mgFiber: 1gSugar: 3gVitamin A: 9648IUVitamin C: 10mgCalcium: 24mgIron: 1mg

Nutritional information is automatically calculated with ingredients and serving size and may not be accurate. Please always double check with your own nutritional apps as well.

Did you make this recipe? Please leave me a comment below, I would love to hear how you liked it (or not lol) Share a photo with me @KRISTIESAWICKI or tag #SAVINGDOLLARS!
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